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Why your vitamin C test result doesn’t tell you what you think it does

Why your vitamin C test result doesn’t tell you what you think it does

by Mischulaikah Grune | Mar 23, 2026 | Blog, Ortho Thoughts

You get a low vitamin C result back from your home test kit. The next logical step feels obvious: order a supplement, start taking it daily, retest in a few months. But here’s what most people don’t realize: that low number doesn’t tell you why...
Why dieting sucks and why a micronutrient-first approach actually works

Why dieting sucks and why a micronutrient-first approach actually works

by Mischulaikah Grune | Oct 30, 2025 | Ortho Thoughts

We’ve all done it. The new diet, the new start, the “this time I’m serious” plan. You follow the ‘rules’, you eat less, you push through the hunger. For a while, it works. The scale moves, your jeans fit better, people start to notice. Then life happens....
When “they’ve tried everything” doesn’t mean what you think | Gastric bypass for 13 year olds

When “they’ve tried everything” doesn’t mean what you think | Gastric bypass for 13 year olds

by Mischulaikah Grune | Oct 30, 2025 | Ortho Thoughts

So… Recently, Dutch media like NOS reported that children as young as 13 can now get a gastric bypass if they’ve “tried everything” and nothing worked. That sentence alone made me question everything. Because what does “tried everything” actually mean? Tried...
In my head this month | October 2025 | All about Inflammation

In my head this month | October 2025 | All about Inflammation

by Mischulaikah Grune | Oct 1, 2025 | Ortho Thoughts

Life is always unfinished. But showing up anyway, that is where the meaning is. This month’s edition is about inflammation, not just the physical kind but the emotional and mental version too. In September, I wrote about cancer and what it does to the body. In...
In my head this month | September 2025 | All about Cancer and loss

In my head this month | September 2025 | All about Cancer and loss

by Mischulaikah Grune | Sep 1, 2025 | Ortho Thoughts

Grief does not leave. It changes shape, and we learn to live alongside it. September was a month of contrast. Between deep sadness and daily life. Between loss and laughter. Between trying to keep everything moving for my family while still learning how to exist...

Recent Posts

  • The Technology Is Amazing. You’re Using It Wrong.
  • Why your vitamin C test result doesn’t tell you what you think it does
  • Why dieting sucks and why a micronutrient-first approach actually works
  • When “they’ve tried everything” doesn’t mean what you think | Gastric bypass for 13 year olds
  • In my head this month | October 2025 | All about Inflammation

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