OrthoFoodie [awr-thuh-foo-dee]
Noun
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‘Ortho’ (from Greek ‘orthos’, meaning ‘correct’ or ‘right’):
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‘Ortho’ signifies the aspect of correctness or appropriateness in dietary choices. It represents an informed, balanced, and scientifically-backed approach to eating, emphasizing the importance of consuming foods that are nutritionally beneficial and suitable for an individual’s specific health needs and goals.
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‘Foodie’
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A term commonly used to describe a person who has an ardent or refined interest in food and who eats food not only out of hunger but also as a hobby. The ‘Foodie’ aspect in OrthoFoodie highlights the joy, pleasure, and exploration of culinary experiences. It implies a love for eating and a passion for discovering new flavors, textures, and cuisines, while maintaining a focus on health and nutrition.
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Why we eat…
Every day, our bodies carry out countless tasks. To perform these tasks, they need energy, and that energy comes from the food we eat. This energy primarily comes from macronutrients – proteins, carbohydrates, and fats. They’re the fuel that keeps us moving, thinking, and growing.
But while we often focus on these big players, there’s a smaller team working behind the scenes – the micronutrients. These vitamins and minerals, even though they’re required in smaller amounts, play a crucial role in our body’s functions. They help maintain our vision, support our immune system, and assist in many other vital processes.
The consequences of neglecting micronutrients
It may not be immediately noticeable, but they gradually become apparent. Poor vision, frequent illnesses due to a weakened immune system, or slow wound healing – these are signs that our bodies aren’t getting enough micronutrients.
Real food is the solution
Thankfully, nature provides abundant sources of micronutrients. They’re present in various fruits, vegetables, meats, and whole grains. The real challenge lies in ensuring we include a diverse range of these foods in our diet.
The key to a healthy diet isn’t just about what we consume, but also about balance. A diet heavily skewed towards macronutrients, without considering the ‘micro’, is like trying to play a symphony with missing instruments. The harmony and balance in our nutrition are as crucial as they are in other aspects of our lives.
Your body should get what it needs in order to thrive, right?
Our bodies, these intricate systems performing millions of processes each day, deserve the best nutrition we can provide. Each meal is an opportunity, a way of thanking our bodies for their tireless work. By giving them a balanced mix of macro- and micronutrients, we’re not just helping them function – we’re enabling them to thrive, so you can thrive. So you can crush those goals and make those dreams come true.
Getting every necessary nutrient can be challenging – we know!
Even with the best intentions. Whether you’re healthy and want to optimize your intake, have allergies, struggle with underlying diseases, or simply have no idea where to start to make healthier, personalized choices – is exactly where OrthoFoodie comes in.
OrthoFoodie is your guide to making the best choices to support your body. It’s not about a one-size-fits-all approach, but about understanding your unique needs and helping you meet them.
It’s about empowering you to live better by eating smarter.
Cheers to your health!