OrthoFoodie tutorial videos
Manually add food to your food diary
You can now easily log your meals manually using the OrthoFoodie app. This feature gives you more control and awareness over what you eat each day, helping you stay on track with your goals.
Here’s why this feature is important:
Take Full Control: Search for exactly what you ate and enter the portion size that fits your meal.
Build Better Habits: Manually logging your meals helps you stay consistent and more mindful about your choices.
Stay Informed: Track your daily nutrients, all your micronutrients like iron, zinc and magnesium, and macros like calories, protein, carbs, fats, and more with precision.
How it works:
1. Go to your Food Diary
2. Click Add Food
3. Search for food items in the search bar
4. Adjust the portion size and tap add to breakfast to log your meal.
Personalized plan
You can now view your personalized nutrition plan directly from the OrthoFoodie home screen. This plan is tailored to your goals, lifestyle, and preferences, making it easier to stay focused and on track.
Here’s why it’s important:
Clear Guidance: Know exactly what to aim for each day based on your goals.
Built Around You: Your plan adjusts as your habits and progress evolve.
Always Accessible: Quick to check, easy to follow, your game plan is just a tap away.
How it works:
1. Go to your Home Screen
2. Find the Plan Card at the top
3. Tap View Plan
4. See your personalized plan and nutrition focus which you can edit at any time
Add food with barcode scanner
You can now quickly log your meals using the barcode scanner in the OrthoFoodie app. This feature makes food tracking faster and more accurate, no more typing or guessing
Here’s why it’s used so much:
Save Time: Just scan the barcode on any packaged food and log it in seconds.
Stay Precise: Automatically pulls up exact nutrition details, so you can track with confidence.
Effortless Tracking: Ideal for busy days when you want to stay on track without the extra steps.
How it works:
1. Go to your Food Diary
2. Click Add Food
3. Tap the barcode icon in the top right corner
4. Scan the barcode on your food package
5. Select the correct results and click Add
Water tracker
You can track your daily water intake directly in the OrthoFoodie app. Staying hydrated is just as important as hitting your micros and macros and now it’s easier than ever to log it.
Here’s why this feature helps you stay balanced:
Stay on Track: Keep a clear overview of how much water you’re drinking each day.
Build Healthy Habits: Tracking water helps you stay consistent and avoid dehydration.
Simple & Quick: Log your intake in just a few taps, no overthinking needed.
How it works:
1. Go to your Food Diary
2. Scroll down to the Water Intake Tracker
3. Select how much water you drank
4. Tap Add to log it instantly
Set and stick to your Goals
You can now view all your personal health and nutrition goals in one place using the OrthoFoodie app. From your profile to your progress, everything is neatly organized to keep you focused and on track.
Here’s why this feature is key:
All-In-One Overview: See your full plan, activity levels, health goals, and weight progress at a glance.
Smarter Planning: Use tools like the Calorie Manager and BMR Calculator to fine-tune your journey.
Stay Accountable: Your data is always accessible, so you can reflect, reset, edit and move forward with clarity.
How it works:
1. Tap the menu icon at the top right of your screen
2. Select Goals
3. Explore your Profile Overview, Personal Plan, Activity, Health Goals, and Weight Progress
4. Use the built-in Calorie Manager and BMR Calculator to optimize your targets
Add food with Quick Log (voice)
Just say what you ate, and the app finds it for you, no typing needed.
Smarter Tracking: Natural language recognition turns your voice into accurate food entries.
How it works:
1. Go to your Food Diary
2. Click Add Food
3. Tap the Quick log to activate voice logging
4. Speak your meal (e.g. “boiled eggs “)
5. Review, adjust if needed, and tap add
Add food by Brand
(OrthoApproved)
You can now log foods by selecting from OrthoApproved brands directly in the OrthoFoodie app. This makes tracking easier, more accurate, and aligned with your health goals.
Here’s why this feature is a game-changer:
Trusted Choices: No more guessing, OrthoApproved brands are hand picked and meet our standards for quality, nutrition, and transparency.
Faster Logging: No need to scan or search endlessly. Just choose the brand, select the product, and log it instantly.
Aligned with Your Plan: Every approved item fits seamlessly into your personalized recommendations and nutrient targets.
How it works:
1. Go to your Food Diary
2. Click Add Food
3. Tap the ‘OrthoApproved Brands’ tab
4. Browse or search by brand
5. Select the product, adjust the portion size, and tap add
Get recipes for foods At Home
You can now get personalized recipe ideas based on what you already have at home using the At Home feature in the OrthoFoodie app. Whether your fridge is full or nearly empty, the app helps you turn ingredients into smart, nutritious meals.
Here’s why this feature is so helpful:
No Waste, Just Ideas: Use up what you’ve got instead of letting ingredients go to waste.
Smart + Personalized: Recipes are tailored to your needs, goals, and the foods you already have.
Flexible Options: Going shopping too? Just let the app know, and it’ll add more possibilities.
How it works:
1. Tap on At Home at the bottom right of your screen
2. Click Add Foods and enter the ingredients you currently have
3. Answer Yes or No to whether you’ll be doing groceries
4. Get a personalized recipe based on your available items and nutritional needs
View Nutrition Breakdown
You can now view a full breakdown of your nutrition in the OrthoFoodie app from micros to macros, all in one place. This feature gives you a clear picture of everything you’ve consumed throughout the day.
Here’s why it’s so useful:
Complete Overview: See your protein, carbs, fats, fiber, vitamins, and minerals at a glance.
Stay Balanced: Spot any nutrient gaps so you can adjust your meals and hit your daily targets.
Data You Can Use: Ideal for performance, weight management, or simply understanding your body better.
How it works:
1. Tap on the Nutrition tab
2. View your micronutrient and macronutrient breakdown for the day
3. Use the insights to tweak your meals and improveyour health
View nutrient value of consumed foods
You can now see exactly which foods contributed to each nutrient you’ve consumed using the OrthoFoodie app. This helps you understand not just how much you’re eating but where your nutrients are coming from.
Here’s why this feature matters:
Food Transparency: Easily spot which foods gave you the most Micronutrients like vitamin B, sodium and even protein, sugar, fiber, or any other nutrient.
Smarter Decisions: Identify which meals help you stay on track and which ones might need adjusting.
Personalized Insight: Use this breakdown to fine-tune your eating habits based on your specific goals.
How it works:
1. Go to your Nutrition tab
2. Scroll down to your list of nutrients
3. Tap on any nutrient
4. Tap consumed foods
5. See the full list of foods that contributed to that nutrient
Get personalized food suggestions
You can now get personalized food suggestions in the OrthoFoodie app to help fill any gaps in your daily nutrition. Whether you’re low on, magnesium, iron or even protein, fiber, or any other nutrient, the app helps you fix it with a single tap.
Here’s why this feature is a game-changer:
Smart Recommendations: The app analyzes your day and suggests foods to help you meet your remaining goals.
Targeted Nutrition: Every suggestion is based on what your body still needs, no more guessing.
Actionable & Easy: Improve your nutrition in seconds with foods you already know and enjoy.
How it works:
1. Tap the + button at the bottom of your screen
2. Select Food Suggestions
3. View the recommended foods based on what you’re missing
4. Choose the food you want to add, adjust the portion, and tap Add
Add your own custom foods to the app
You can now add your own custom foods to the OrthoFoodie app, perfect for homemade meals, cultural dishes, or products not yet in the database. This feature gives you full flexibility while keeping your tracking accurate and personal.
Here’s why it’s so useful:
Total Personalization: Log exactly what you eat, even if it’s not listed in the app.
Full Control: Add every detail, from calories and macros to vitamins and minerals.
Visual Touch: Upload a photo to make it easy to recognize and reuse later.
How it works:
1. Go to Food Diary and
2. Go to Custom Foods
3. Upload a photo of the item (optional but recommended)
4. Enter the food name, category, and serving size
5. Fill in the macronutrients (protein, carbs, fats) and micronutrients
6. Tap Add, and your custom food is ready to log anytime
Learn more about each nutrient and its value
You can now learn more about each nutrient in the OrthoFoodie app with just one tap. This feature gives you quick, helpful explanations so you always know what you’re tracking and why it matters.
Here’s why this adds value:
Educational & Clear: Understand what each nutrient does for your body, right when you need it.
Smarter Choices: Knowing the role of a nutrient helps you make better food decisions every day.
Stay Informed: Whether it’s iron, vitamin C, or fiber, you’ll know why it’s showing up and how it helps.
How it works:
1. Go to the Nutrition tab
2. Tap on any nutrient (e.g. Protein, Calcium, Fiber)
3. Click the small info (i) icon next to the nutrient name
4. Read the quick description to learn what that nutrient does and why it’s important
Food suggestion per nutrient
You can now get smart food suggestions based on the specific nutrients you’re missing, right from the Nutrition tab in the OrthoFoodie app. This feature makes it easy to take action when you’re low on something.
Here’s why it’s a powerful tool:
Targeted Fixes: No more guessing what to eat, get foods that directly help you hit your nutrient goals.
Faster Decisions: See exactly what to add to your next meal or snack to stay balanced.
Built Around You: Suggestions are based on your actual intake, personalized to what your body still needs.
How it works:
1. Go to the Nutrition tab
2. Tap on the nutrient you’re low on (e.g. Fiber, Iron, Protein)
3. Click Food Suggestions
4. Browse the recommended foods and add what fits your meal
5. Adjust portion size and tap Add to log it instantly
Personalized AI Coach
You can now ask the AI Coach anything about health and nutrition directly in the OrthoFoodie app. It’s like having a smart, friendly nutrition expert in your pocket, ready 24/7.
Here’s why this feature is a game-changer:
Instant Support: Get answers in seconds, whether it’s about calories, nutrients, recipes, or meal timing.
Personalized Help: The AI Coach understands your goals and gives advice based on your data and preferences.
Always Available: No need to wait for an appointment, just ask and continue with your day.
How it works:
1. Go to the AI Coach tab in the app
2. Type your question (e.g. “Can you make a meal plan for me or “What should I eat for more fiber?”)
3. Get instant, personalized answers you can trust
4. Follow up with more questions or use the tips right away
PDF Export of nutrient intake
You can now export a full summary of your nutrition data using the PDF Export feature in the OrthoFoodie app. Whether you’re checking progress, meeting with a coach, doctor, or just staying on top of your goals, this makes sharing and reviewing your intake simple and professional.
Here’s why it’s a powerful tool:
Track Progress Over Time: See how your eating habits evolve across days, weeks, or months.
Share With a Coach or Doctor: Bring detailed nutrition data to your next appointment for personalized advice.
Stay Accountable: Use the report to reflect, adjust, and stay committed to your goals.
How it works:
1. Tap the menu icon at the top right of your screen
2. Select PDF Export
3. Choose the timeframe (day, week, or month)
4. Tap Create PDF to generate your summary
5. Download or share it directly from the app
Favorite foods
You can now save your go-to foods using the Favourite Foods feature in the OrthoFoodie app. This makes logging even faster, especially for foods you eat often.
Here’s why it’s super helpful:
Quick Access: No more searching for the same items every day, just tap and log.
Personalized Experience: Build your own list of staples that match your lifestyle.
Smooth Tracking: Favourites live right next to your Food Diary, so they’re always within reach.
How it works:
1. Go to Add Food and search for the item you want
2. Tap the heart icon ❤️ when you choose the food
3. Go to the Favourites tab next to your Food Diary
4. Select your favourite food, adjust the portion, and log it instantly